Ep 4 - Optimising Performance Through Nutrition with Jess Spendlove

In todays episode I interview advanced sports dietician Jess Spendlove. Jess has spent the last decade working with most professional sporting codes in Australia across AFL, NRL, Netball, Basketball, Rugby Union and Soccer, totalling more than 30 seasons of experience. While she loved her time in professional sport and managed to cram a career worth of experience into one decade, Jess is now focused on working in the private sector spreading the message of the power of performance nutrition and how it can elevate performance in every aspect of life. Jess currently works with professional athletes and business leaders in her premium coaching programs and presents to large corporations, the Australian defence force school of operations and many schools on a variety of wellbeing and performance topics, and also has an expanding range of digital products focused on spreading the message of performance nutrition. Jess Spendlove helps athletes & business leaders confidently leverage the power of nutrition to maximize their performance while working with their current lifestyle.. 

 Join myself and Jess as we discover the inner athlete within us all.

You can discover more about Jess at her website www.jessicaspendlove.com 

OR 

Jess can be found on Instagram @jess_spendlove_dietician make sure you give her a follow!

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